{"id":118,"date":"2023-01-21T17:18:17","date_gmt":"2023-01-21T17:18:17","guid":{"rendered":"https:\/\/smile-studio.dk\/?page_id=118"},"modified":"2026-03-21T10:07:59","modified_gmt":"2026-03-21T09:07:59","slug":"om","status":"publish","type":"page","link":"https:\/\/smile-studio.dk\/en\/om\/","title":{"rendered":"About"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"118\" class=\"elementor elementor-118\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e41a1c0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e41a1c0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce1887e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ce1887e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69b178c elementor-widget-tablet__width-initial e-n-tabs-mobile_extra elementor-widget elementor-widget-n-tabs\" data-id=\"69b178c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"110827404\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"boxes\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1108274041\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tABOUT\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"boxes\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1108274042\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tVision\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"boxes\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1108274043\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMission\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"boxes\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1108274044\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMindfullness &amp; meditation\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"boxes\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1108274045\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tThe story behind Smile Studio\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1108274041\" role=\"tabpanel\" aria-labelledby=\"boxes\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-a64cb74 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a64cb74\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3c437f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f3c437f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-27b3d8f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"27b3d8f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25eda4c elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"25eda4c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who am I...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e265374 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e265374\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>My name is Freya Hong Nguyen and I am a math- and science teacher. I have always been interested in imparting knowledge and interest in the body. As a teacher, I want to be a good and more skilled teacher who helps and guides students to have a healthier body and mind, so that they thrive and are happy.<\/p><p>But unfortunately, I came down with stress at the end of 2016 and I realized that my intentions did not always match the reality. This led me to train in Yoga, Reiki Healing and Mindfulness, and by helping and healing myself, I have now achieved a healthier body and mind.<\/p><p>Jeg fik min Yoga uddannelse fra Hatha Yoga World i Indien, hvor jeg b\u00e5de tog mit 200 timers og 300 timers RYT certifikat. Det betyder at jeg b\u00e5de har viden inden for Hatha yoga, Vinyasa yoga og Astanga yoga. Jeg praktiserer mindfulness i tradition fra zenmester Thich Nhat Hanh (Plumvillage). Derudover har jeg ogs\u00e5 taget Reiki Healing 1 og 2 uddannelse i Danmark, hvor jeg anvender healingsteknikker fra Usui Shiki Ryoho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b760c2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1b760c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41dd3b5 elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"41dd3b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/smile-studio.dk\/wp-content\/uploads\/2023\/05\/20220718_123752-scaled.jpg\" class=\"attachment-full size-full wp-image-10745\" alt=\"\" srcset=\"https:\/\/smile-studio.dk\/wp-content\/uploads\/2023\/05\/20220718_123752-scaled.jpg 1920w, https:\/\/smile-studio.dk\/wp-content\/uploads\/2023\/05\/20220718_123752-225x300.jpg 225w, https:\/\/smile-studio.dk\/wp-content\/uploads\/2023\/05\/20220718_123752-768x1024.jpg 768w, https:\/\/smile-studio.dk\/wp-content\/uploads\/2023\/05\/20220718_123752-1152x1536.jpg 1152w, https:\/\/smile-studio.dk\/wp-content\/uploads\/2023\/05\/20220718_123752-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1108274042\" role=\"tabpanel\" aria-labelledby=\"boxes\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-1187cdf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1187cdf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa7fbfc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fa7fbfc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21a9e5d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"21a9e5d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89d6416 elementor-widget elementor-widget-heading\" data-id=\"89d6416\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vision<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d28d3f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d28d3f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Smile Studio's vision is to help you improve your condition and achieve well-being. Smiling is also a goal in itself. When you can produce a smile, a lot of facial tension is released and your face looks relaxed and pleasant.<\/span><\/span><\/p><p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Yoga and reiki healing is one of the methods that can help you release tension, cleanse the body of negative energy, renew your energy and neutralize the breath, so that you can once again create harmony and balance in body and mind.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1108274043\" role=\"tabpanel\" aria-labelledby=\"boxes\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\"elementor-element elementor-element-5dae2e4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5dae2e4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7e4707 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f7e4707\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2e8219 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c2e8219\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8b6e728 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8b6e728\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da102d7 elementor-widget elementor-widget-heading\" data-id=\"da102d7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mission<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a39d86 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9a39d86\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">My goal with my services is to establish a path to both physical and mental well-being as well as to harmonize the relationship between the self and the universe. <\/span><\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Yoga can help us develop our sense of self, discover how we can connect with the natural world, and progressing a compassionate and gentle attitude. <\/span><\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Yoga can also help us improve our body, mind and soul coordination. <\/span><\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">It is a method of getting in touch with our inner light and discovering our life purpose.<\/span><\/span><\/span><\/span><\/p><p>As Dr. Usui from Japan once has said that body, mind and soul are closely connected and they need healing to restore harmony and connection. When the connection is intact, your life purpose will become clearer to you and your inner light will be the driving force for your actions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1108274044\" role=\"tabpanel\" aria-labelledby=\"boxes\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\"elementor-element elementor-element-18f78ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"18f78ea\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ae4750 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5ae4750\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9592d7 elementor-widget elementor-widget-heading\" data-id=\"c9592d7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness &amp; Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a4d4f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"99a4d4f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I had learned to heal and take care of my body, but I was still left without a way to control my emotions so \n that I wasn't affected by the negative behavior and energy of others. When someone overstepped my boundaries, I often failed to express my feelings and concerns, which resulted in they later come to the surface and affecting my loved ones and my relationships with them.<\/p><p>One day I decided to change my approach to my emotions and started exploring different meditation techniques. My goal was to learn to let go of negative feelings and frustrations and be more loving and understanding towards myself and others. Through Mindfulness training, I learned to be aware of my actions and discover when my bad habits and negative thought patterns appeared. Over time, I got better at identifying them and started changing my habits and behaviors to become the best version of myself.<\/p><p>For me, it is essential to heal both my body and my mind, learn to clear negative energy and thinking and create a connection between my body, mind and emotions and be an attentive listener to my needs and desires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1108274045\" role=\"tabpanel\" aria-labelledby=\"boxes\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\"elementor-element elementor-element-3ec5fd4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3ec5fd4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba5c1db e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ba5c1db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3cd81 elementor-widget elementor-widget-heading\" data-id=\"7e3cd81\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"font-style: normal\"><span style=\"color: var(--ast-global-color-2);font-size: 2rem;text-align: var(--text-align)\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">The story behind Smile Studio<\/font><\/font><\/font><\/font><\/font><\/font><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-accf971 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"accf971\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">I wish you are good at letting go of everything that is not good for you. <\/span><\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Fill your body and mind with positive energy. Be happy, smile and be the version you want to be. Therefore, Smile Studio was born to contribute to joy and enjoyment of well-being.<\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">The logo is a white Japanese anemone. <\/span><\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">The meaning of the white anemone comes from the Greek word \"wind\". <\/span><\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">It is a symbol of your life's positive storm winds and good energies. <\/span><\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">The anemone also symbolizes expectation, protection, love, honesty and authenticity.\u00a0<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>OM Vision Mission Mindfullness &amp; meditation Historien bag Smile Studio Hvem er jeg&#8230; Jeg hedder Freya Hong Nguyen, og jeg er l\u00e6reruddannet. Jeg har altid v\u00e6ret interesseret i at formidle viden og interessen for kroppen som helhed. Som l\u00e6rer \u00f8nsker jeg at v\u00e6re en god og dygtigere underviser, der hj\u00e6lper og guider eleverne til at f\u00e5 en sundere krop og sind, s\u00e5 de trives og er glade. Men desv\u00e6rre gik jeg ned med stress i slutningen af 2016, og jeg inds\u00e5, at mine intentioner ikke altid stemte overens med realiteten. Det f\u00f8rte mig til at uddanne mig inden for Yoga, Reiki Healing og Mindfulness, og ved at hj\u00e6lpe og helbrede mig selv, har jeg nu opn\u00e5et en sundere krop og sind. Jeg fik min Yoga uddannelse fra Hatha Yoga World i Indien, hvor jeg b\u00e5de tog mit 200 timers og 300 timers RYT certifikat. Det betyder at jeg b\u00e5de har viden inden for Hatha yoga, Vinyasa yoga og Astanga yoga. Jeg praktiserer mindfulness i tradition fra zenmester Thich Nhat Hanh (Plumvillage). Derudover har jeg ogs\u00e5 taget Reiki Healing 1 og 2 uddannelse i Danmark, hvor jeg anvender healingsteknikker fra Usui Shiki Ryoho. Vision Smile Studios vision er at hj\u00e6lpe dig, s\u00e5ledes du forbedrer din tilstand, og du opn\u00e5r velv\u00e6re. At smile er ogs\u00e5 et m\u00e5l i sig selv. N\u00e5r du kan frembringe et smil, l\u00f8srives der mange sp\u00e6ndinger p\u00e5 ansigtet, og dit ansigt ser afslappet og rart ud. Yoga og reiki healing er en af metoder, som kan hj\u00e6lpe dig at give slip p\u00e5 sp\u00e6ndinger, rense krop for negativ energi, forny din energi og neutralisere \u00e5ndedr\u00e6ttet, s\u00e5 du igen kan skabe harmoni og balance i krop og sind.\u00a0 Mission Mit m\u00e5l med mine ydelser er at etablere en vej til b\u00e5de fysisk og mentalt velv\u00e6re samt at harmonisere forholdet mellem selvet og universet. Yoga kan hj\u00e6lpe os med at udvikle vores selvf\u00f8lelse, opdage, hvordan vi forbinder os med den naturlige verden og fremme en medf\u00f8lende og blid holdning. Yoga kan ogs\u00e5 hj\u00e6lpe os med at forbedre vores krop, sind og sj\u00e6ls koordination. Det er en metode til at komme i kontakt med vores indre lys og opdage vores livsform\u00e5l. Som Dr. Usui fra Japan engang har fortalt, at krop, sind og sj\u00e6l er t\u00e6t forbundet, og de har brug for healing for at genskabe harmonien og forbindelsen. N\u00e5r forbindelsen er intakt, vil dit livsform\u00e5l blive klarere for dig, og dit indre lys vil v\u00e6re drivkraften for dine handlinger. Mindfulness &amp; Meditation Jeg havde l\u00e6rt at helbrede og tage vare p\u00e5 min krop, men jeg stod stadig tilbage uden en m\u00e5de at kontrollere mine f\u00f8lelser p\u00e5, s\u00e5 jeg ikke blev p\u00e5virket af andres negative opf\u00f8rsel og energi. N\u00e5r nogen overskred mine gr\u00e6nser, undlod jeg ofte at udtrykke mine f\u00f8lelser og bekymringer, hvilket resulterede i, at de kom op til overfladen senere og p\u00e5virkede mine k\u00e6re og mine relationer med dem. Jeg besluttede en dag at \u00e6ndre min tilgang til mine f\u00f8lelser og begyndte at udforske forskellige meditationsteknikker. Mit m\u00e5l var at l\u00e6re at give slip p\u00e5 negative f\u00f8lelser og frustrationer og v\u00e6re mere k\u00e6rlig og forst\u00e5ende over for mig selv og andre. Gennem Mindfulness-tr\u00e6ning l\u00e6rte jeg at v\u00e6re opm\u00e6rksom p\u00e5 mine handlinger og opdage, n\u00e5r mine d\u00e5rlige vaner og negative tankem\u00f8nstre dukkede op. Med tiden blev jeg bedre til at identificere dem og begyndte at \u00e6ndre mine vaner og adf\u00e6rd for at blive den bedste udgave af mig selv. For mig er det afg\u00f8rende at helbrede b\u00e5de min krop og mit sind, l\u00e6re at rense negativ energi og tankegang og skabe forbindelse mellem min krop, sind og f\u00f8lelser og v\u00e6re en opm\u00e6rksom lytter til mine behov og \u00f8nsker. Historien bag Smile Studio Jeg \u00f8nsker du er god til at give slip p\u00e5 alt det, der ikke er godt for dig. Fyld din krop og sind med positiv energi. V\u00e6re glad, smilende og v\u00e6re den version du gerne vil v\u00e6re. Derfor bliver Smile Studio f\u00f8dt for at bidrage til gl\u00e6de og nydelse af velbefindende. Logoet er en hvid japansk anemone. Betydningen af den hvide anemone kommer fra det gr\u00e6ske ord &#8220;vind&#8221;. Det er et symbol p\u00e5 dit livs positive stormvinde og gode energier. Anemonen symboliserer ogs\u00e5 forventning, beskyttelse, k\u00e6rlighed, \u00e6rlighed og autenticitet.\u00a0 Hvem er jeg&#8230; Jeg hedder Freya Hong Nguyen, og jeg er l\u00e6reruddannet. Jeg har altid v\u00e6ret interesseret i at formidle viden og interessen for kroppen som helhed. Som l\u00e6rer \u00f8nsker jeg at v\u00e6re en god og dygtigere underviser, der hj\u00e6lper og guider eleverne til at f\u00e5 en sundere krop og sind, s\u00e5 de trives og er glade. Men desv\u00e6rre gik jeg ned med stress i slutningen af 2016, og jeg inds\u00e5, at mine intentioner ikke altid stemte overens med realiteten. Det f\u00f8rte mig til at uddanne mig inden for Yoga, Reiki Healing og Mindfulness, og ved at hj\u00e6lpe og helbrede mig selv, har jeg nu opn\u00e5et en sundere krop og sind. Jeg fik min Yoga uddannelse fra Hatha Yoga World i Indien, hvor jeg b\u00e5de tog mit 200 timers og 300 timers RYT certifikat. Det betyder at jeg b\u00e5de har viden inden for Hatha yoga, Vinyasa yoga og Astanga yoga. Jeg praktiserer mindfulness i tradition fra zenmester Thich Nhat Hanh (Plumvillage). Derudover har jeg ogs\u00e5 taget Reiki Healing 1 og 2 uddannelse i Danmark, hvor jeg anvender healingsteknikker fra Usui Shiki Ryoho. Vision Smile Studios vision er at hj\u00e6lpe dig, s\u00e5ledes du forbedrer din tilstand, og du opn\u00e5r velv\u00e6re. At smile er ogs\u00e5 et m\u00e5l i sig selv. N\u00e5r du kan frembringe et smil, l\u00f8srives der mange sp\u00e6ndinger p\u00e5 ansigtet, og dit ansigt ser afslappet og rart ud. Yoga og reiki healing er en af metoder, som kan hj\u00e6lpe dig at give slip p\u00e5 sp\u00e6ndinger, rense krop for negativ energi, forny din energi og neutralisere \u00e5ndedr\u00e6ttet, s\u00e5 du igen kan skabe harmoni og balance i krop og sind.\u00a0 Mission Mit m\u00e5l med mine ydelser er at etablere en vej til b\u00e5de fysisk og mentalt velv\u00e6re samt at harmonisere forholdet mellem selvet og universet. Yoga kan hj\u00e6lpe os med at<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":107,"footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Om - Smile Studio<\/title>\n<meta name=\"description\" content=\"Jeg hedder Freya Hong Nguyen, og jeg er l\u00e6reruddannet. 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