Who am I...
My name is Freya Hong Nguyen and I am a math- and science teacher. I have always been interested in imparting knowledge and interest in the body. As a teacher, I want to be a good and more skilled teacher who helps and guides students to have a healthier body and mind, so that they thrive and are happy.
But unfortunately, I came down with stress at the end of 2016 and I realized that my intentions did not always match the reality. This led me to train in Yoga, Reiki Healing and Mindfulness, and by helping and healing myself, I have now achieved a healthier body and mind.
Jeg fik min Yoga uddannelse fra Hatha Yoga World i Indien, hvor jeg både tog mit 200 timers og 300 timers RYT certifikat. Det betyder at jeg både har viden inden for Hatha yoga, Vinyasa yoga og Astanga yoga. Jeg praktiserer mindfulness i tradition fra zenmester Thich Nhat Hanh. Derudover har jeg også taget Reiki Healing 1 og 2 uddannelse i Danmark, hvor jeg anvender healingsteknikker fra Usui Shiki Ryoho.
Vision
Smile Studio's vision is to help you improve your condition and achieve well-being. Smiling is also a goal in itself. When you can produce a smile, a lot of facial tension is released and your face looks relaxed and pleasant.
Yoga and reiki healing is one of the methods that can help you release tension, cleanse the body of negative energy, renew your energy and neutralize the breath, so that you can once again create harmony and balance in body and mind.
Mission
My goal with my services is to establish a path to both physical and mental well-being as well as to harmonize the relationship between the self and the universe. Yoga can help us develop our sense of self, discover how we can connect with the natural world, and progressing a compassionate and gentle attitude. Yoga can also help us improve our body, mind and soul coordination. It is a method of getting in touch with our inner light and discovering our life purpose.
As Dr. Usui from Japan once has said that body, mind and soul are closely connected and they need healing to restore harmony and connection. When the connection is intact, your life purpose will become clearer to you and your inner light will be the driving force for your actions.
Mindfulness & Meditation
I had learned to heal and take care of my body, but I was still left without a way to control my emotions so that I wasn't affected by the negative behavior and energy of others. When someone overstepped my boundaries, I often failed to express my feelings and concerns, which resulted in they later come to the surface and affecting my loved ones and my relationships with them.
One day I decided to change my approach to my emotions and started exploring different meditation techniques. My goal was to learn to let go of negative feelings and frustrations and be more loving and understanding towards myself and others. Through Mindfulness training, I learned to be aware of my actions and discover when my bad habits and negative thought patterns appeared. Over time, I got better at identifying them and started changing my habits and behaviors to become the best version of myself.
For me, it is essential to heal both my body and my mind, learn to clear negative energy and thinking and create a connection between my body, mind and emotions and be an attentive listener to my needs and desires.
The story behind Smile Studio
I wish you are good at letting go of everything that is not good for you. Fill your body and mind with positive energy. Be happy, smile and be the version you want to be. Therefore, Smile Studio was born to contribute to joy and enjoyment of well-being.
The logo is a white Japanese anemone. The meaning of the white anemone comes from the Greek word "wind". It is a symbol of your life's positive storm winds and good energies. The anemone also symbolizes expectation, protection, love, honesty and authenticity.
